This easy recipe is light & filling with tons of protein and fiber, vitmains A & C. Ingredients: 1-1 1/4 lb organic chicken breast 32-40 oz. organic low sodium chicken/bone broth or stock 1 container Pomi chopped tomatoes 1 small onion, chopped 1 large sweet potato, peeled & chopped Yellow or green string beans, fresh (quantity is your choice but approximately 3-4 cups) Himalayan salt to taste Directions: Place all ingredients in a crockpot & set for 5 hours on High. After 4 hours, remove chicken & shred. Return shredded chicken to the crockpot and cook the last hour on low. Makes 4-6 servings.
This guiltless dessert can be shared. However, wth under 300 calories & 12g protein, it could also be a breakfast for one ! I found a version of this recipe on the leangreenbean.com - great website! Ingredients: 1/4 cup mashed sweet potato 2 tsp cocoa powder, unsweetened 1 tbsp brown sugar 1 tbsp peanut butter 1/4 tsp baking soda 1 large egg dark chocolate chips (about 8) - optional Directions: In bowl, mix sweet potato, brown sugar, cocoa powder & peanut butter. Then add egg & baking soda. Put into microwave safe mug sprayed with cooking spray & microwave for 90 seconds. When done, remove & add chocolate chips to melt on top if desired.
Another protein shake that tastes like dessert! Perfect for an after workout breakfast... Blend 3/4 cup frzen mango, 1 pack of iner ecco coconut smoothie pack, 1/2 cup unsweetened vanilla almond milk, 1 scoop perfect hydrolyzed collagen & 1/2 scoop vanilla protein of choice (I use Garden of Life Organic PLant Protein in Smooth Vanilla). One serving contains approximately: 250 calories, 5g fat, 30g carbs, 9g fiber, 15g sugar, 20g protein and has tons of vitamins A & C plus calcum and iron!