Ingredients: - 1-2 handfuls frozen spinach - 1/3 cup wild frozen blueberries - 1/3 cup wild frozen raspberries - 1/2 small frozen banana - 1 scoop protein powder of choice ( I use Garden of Life Organic Plant Protein - Smooth Coffee) - 1 tbsp peanut butter or nut butter of chioce (I use PB Crave Coco Bananas) - 1 to 1 1/2 cups unsweetend vanilla cashew milk Blend all ingredients & enjoy! Great for post workout meal replacement!

Ingredients: 4-5 cups cauliflower, riced (if you can find bagged & chopped cauliflower makes process easier & less messy) 1-2 large eggs 1 cup organic mexican cheese blend, shredded 1/2 cup organic mozzarella cheese, shredded 1-2 tsp onion powder, parsley & any other italian herbs/seasonings 15-20 slices turkey pepperoni (uncured like Applegate Farms) Directions: Preheat oven to 450 degrees. In a muffin pan, use nonstick cupcake liners & lightly spray with olive oil. In a ble