Ingredients: - 1 package chicken or turkey sausage of choice (I love a sweet chicken apple but any will do) - 1-2 medium potatoes (skin on) washed and cut into chunks - 3 cups broccoli florets - 2 onions, chopped Toss potatoes & veggies in olive oil, garlic & salt. Cook in air fryer (approximately 15 minutes on 380-400 degrees, tossing every 5 minutes. When done, set aside covered and cook sausage 5-7 minutes at same temp (if already pre-cooked - if not, can place in at same

These no bake, simple, gluten free treats will disappear fast! - 1 scoop vanilla protein (Tone it Up or MRM are my go-to brands) - 2 1/2 tbsp almond flour - 2 tbsp almond butter (RX vanilla cookie almond butter is great choice but any will do) - 2 tbsp maple syrup (I use mix of maple syrup & Choc Zero to decrease sugar & calories while increasing fiber) - 1 tbsp unsweetened vanilla almond milk - 1/2 tsp vanilla extract - 1/2 tsp cinnamon - Brown sugar, sprinkles or coconut fl