This is a sample of the services I offer. For in-home cooking, prices will vary. Please contact me directly for specific package information.
For One on One Consulting:
Initial Consultation* (1 hour): $100
Follow Up Visits (30-45 minutes): $90
Package of 4 Follow Ups: $340
BIA (Body Impedance Analysis): Included in initial visit, $25 if not part of a package
For Group Consulting:
Initial Consultation* (1 hour, 15 minutes): $125
Follow Up Visits: (45 min-1 hour): $100
* Initial consultations include BIA testing which is a quick, accurate & non-invasive way to gather information on body fat percentages, resting metabolic rate & BMI
Initial Consultation: $100
Follow Up Visits (3 are recommended): $50/each
Package of Initial & 3 Follow Ups: $225
Delicious & Easy Recipes
As part of my sessions, I will provide you with delicicious & easy recipes for meals and snacks. Everyone has a different level of comfort in the kitchen and I understand the time pressures that come along with a busy lifestyle. I can help you plan your weekly menus and teach you how to "cook ahead".
In Home Cooking
Whether you need a little help getting started in the kitchen or are an advanced at-home chef, I can offer several in home cooking services. You may be looking to adapt recipes to fit your new & healthy lifestyle, plan & cook ahead for the week or come up with a creative menu for a dinner party. I can come to your home, provide you with options and show you how easy & fun cooking can be!
Since these services have a wide range of possibilities & are customized, please call to discuss pricing.