When making spaghetti squash, don't forget about the seeds! Scoop them out and place on a baking tray. Drizzle wth coconut oil & Himalayan salt and roast until desired crispness, approximately 10 minutes in 400 degree oven! 1/2 cup is approx. 140 calories, 6g fat, 6g protein & high in iron, magnesium, potassium, zinc, copper & manganese!
Ingredients: 2 cups frozen spinach (can use 1 cup if desired) 3/4 cup frozen peaches 1 tbsp. nut butter (for coffee flavor I used Barney's Vanilla Espresso Almond Butter) 1 scoop protein powder (I used Garden of Life Organic Plant Protein in Smooth Coffee flavor) 1/2 scoop of collagen protein (optional) 1 tsp coffee extract (optional) 1 1/2 cup non-dairy milk - unsweetened almond/coconut/cashew Blend & enjoy!
Ingredients: 2-3 large zucchini, spiraled 2-3 tbsp. minced garlic 1/4 -1/2 cup organic, low sodium chicken broth 2 tbsp coconut oil 1 tbsp. grass-fed butter Juice of 1/2 lemon (approximately 2 tbsp.) Directions: In saute pan, heat 1 tbsp. oil. Add garlic and cook approx 1 minute. Add noodles and butter. Toss to coat and cook for 2 minutes. Remove from heat to drain liquid. Place back on stove and add 1/2 of the mixture of broth and lemon juice. Reduce heat to low, cover and cook 3-5 minutes. If noodles are soft enough and taste garlicy enough, stir mixture, remove from stove. Place noodles in a strainer but save the liquid. For sauce, Take 1 cup of the noodles & place in blender along with
Ingredients: 1 - 1 1/2 lbs. wild salmon, cut into 2-3 fillets 4-5 tbsp stoneground mustard 2 tbsp raw or manuka honey 1 package of shaved brussels sprouts (approximately 2-3 cups) 1 large sweet or vidalia onion, diced 2-3 tbsp coconut oil, melted Dill, parsley, salt & pepper to taste Directions: In toaster oven or in regular oven, place salmon coated in 1-2 tbsp oil, dill, parsley, salt & pepper in a pan & broil. In separate pan, place brussels sprouts, onion, remaining oil & some himalayan salt. Toss to coat & broil. When salmon is almost cooked through (approx. 10 minutes) brush on honey mustard mixture, even coating the sides. Continue broiling until cooked through. Brussels sprouts shou
Blend 1 cup Purely Elizabeth Ancient Grain Oatmeal, 2 cups frozen strawberries, 2 cups unsweetened vanilla almond milk, 2 tbsp Chia seeds, 2 tbsp agave, 1/4 cup unsweetened shredded coconut, 1 scoop perfect collagen protein powder and 1/2 tsp vanilla extract. To make thicker, use less milk (can lower by approximately 1/2 cup). Store in airtight container overnight. Loaded with protein, fiber, vitamin A, C, calcium and iron. Makes 4 servings.