Ingredients: 1 gluten free graham cracker crust (regular or chocolate) 5-6 frozen bananas 1/3 cup dark chocolate chips 1/2 container coconut whipped cream or cool whip 2-3 tbsp cocoa powder Directions: in blender or ice cream maker, blend frozen bananas until firm but creamy. Add chocolate chips & pulse. Add ice cream mixture to pie crust. Take coconut whipped cream & cocoa powder & place in clean blender. Add that to top of ice cream mixture & freeze. Can add sliced bananas

Take 2-3 yellow squash, roasted (can chop into pieces, bake in 425 degree oven with some coconut oil & himalayan salt for approximately 30-40 minutes, flipping once) & place in nutra bullet or blender. Add 1-2 tsp. coconut oil and 2-3 tbsp coconut milk or cream. Blend & enjoy.

Line baking sheets with foil and tear fresh kale into medium size pieces in pan. Using mister, spray oil of choice to lightly cover the kale. Add some himalayan salt & garlic. Roast in 375 degree oven, 10-12 minutes, checking frequently. Remove when they are still green but crisp!

Ingrdients: 1 lb chopped turkey meat 1 can tomato paste 1 can tomato sauce 1 container diced tomatoes 1 tbsp butter 2-3 zucchini, spiraled (or 2 pre-spiraled packages) 1 tbsp. olive oil salt, pepper, onion & garlic to taste Directions: Heat oil in large skillet & brown meat. Drain liquid & add all tomato ingredients, dried spices & butter. Cook on low, stirring occasionally. When finished, remove from pan and place in covered dish. Add zucchini to pan & saute 2-3 minutes. The