This delicious pudding is high protein & fiber and low in sugar & calories. Can be eaten as snack or dessert, is naturally gluten free & can be made nut & dairy free! Ingredients: - 1 cup unsweetened vanilla almond or coconut milk - 4 tbsp. chia seeds - 2/3 cup cacao or cocoa powder - 1 frozen banana - 1/4 tsp. vanilla extract - 1 scoop collagen or unflavored protein powder (optional, however adds good amount of protein & minimal calories if collagen protein is used) - himala

This dish is full of flavor without adding a lot of breadcrumbs. The eggplant & zucchini noodles give an extra dose of vegetables... Ingredients: - 1 - 1 1/2 lbs thin chicken cutlets - 1/4 cup GF panko breadcrumbs - 2 tbsp freshly grated parmesan cheese - 1 tsp dried parsley - 1 tsp dried minced onion - 1/4 cup liquid egg whites - Coconut oil cooking spray -1-2 tbsp coconut or olive oil -1 eggplant, sliced into rounds -1 -2 packages zucchini/squash noodles, spiraled (equal to

An easy, 2 ingredient turkey burger that is filling and delicious! Ingredients: 1 lb. ground organic turkey (I used 94% lean) 1 medium to large sweet potato, peeled & cooked 1 tsp dried parsley 1 tsp minced dired onion salt & pepper to taste 1-2 tbsp oil of choice (olive or coconut) Directions: Mash sweet potato i a mixing bowl. Add ground turkey & spices and combine to form small burgers (should make 6 burgers). Heat oil in pan & cook on medium heat, 3-4 minutes per side u