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Chocolate Sweet Potato Mug Cake

This guiltless dessert can be shared. However, wth under 300 calories & 12g protein, it could also be a breakfast for one ! I found a version of this recipe on the - great website!


1/4 cup mashed sweet potato

2 tsp cocoa powder, unsweetened

1 tbsp brown sugar

1 tbsp peanut butter

1/4 tsp baking soda

1 large egg

dark chocolate chips (about 8) - optional


In bowl, mix sweet potato, brown sugar, cocoa powder & peanut butter. Then add egg & baking soda. Put into microwave safe mug sprayed with cooking spray & microwave for 90 seconds. When done, remove & add chocolate chips to melt on top if desired.

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