Organic whole cut up chicken w/skin on Minced Garlic Olive oil Pink Himalayan salt, parsley, dried onion Rainbow Carrots (as many as you want, approximately 3 carrots/person) Diced Potatoes of your choice 1 onion, sliced Place diced potatoes, onions & carrots in baking dish. Drizzle with olive oil & salt. Toss and bake 15 minutes in 425 degree oven. At same time, in hot pan, cook 1 tbsp garic in 1 tbsp oil. Then add chicken pieces skin side down & sear approx. 4 minutes. Add to the baking dish, drizzle with some more oil & garlic & bake until cooked through. Carrots & potatoes should be softened as well.
Gluten free & absolutely delicious! Not the healthiest but an indulgent side dish... Ingredients: 2 cans cream corn (I used Libby's but make sure it is a GF brand) 2 cans whole kernal corn 8 oz. whipped cream cheese 6-8 oz. shredded cheese (I used Horizon Organic Mexican Blend) 1 cup crunchy cereal, crushed) I used GF Special K Protein with hint of Brown Sugar 2 tbsp butter, melted 1-2 tbsp corn starch Directions: Mix the corn, chream cheese, corn starch & shredded cheese in a baking dish (1 13x9 or 2 9 inch round pans) & cook in 375 degree oven, approximately 45 minutes. If using the topping, mix the crushed cereal with the melted butter, sprinkle on top of the corn pudding and bake an addi
Looking for easy, last minute Super Bowl appetizers & sides? These are very easy to make, gluten free & won't derail your good eating habits... Creamy Avocado Dip: Mash 2 avocados, add 2-3 tbsp plain Greek Yogurt (I love Wallaby's), sea or pink HImalayan salt & dried miced onion for a delicious high protein/fat dip! Roasted Tri Color Peppers: Slice 2 each red, orange & yellow peppers. Drizzle with olive, avocado or coconut oil & sea salt. Toss and roast in a 425 degree oven until carmelized, approximately 30-40 minutes. Mini Beef or Turkey Meatballs: 1 lb. ground turkey or beef, 2-3 tbsp ketchup,1/4 cup gluten free panko or Italian breadcrumbs, 1-2 tsp each dried, minced onion & parsley. For
Zesty Lemon Energy Bites: 1 1/2 cup almond flour, 1/3 cup coconut flour, 1/2 tsp pink himalayan salt, 1-2 tbsp. agave or maple syrup, juice of 3 lemons, 2 tsp vanilla extract, 1/4 cup melyed coconut oil. Place all ingredients in blender & mix well. Roll small spoonfulls into balls & place in refrigerator for at least 5-20 minutes. Can also roll them in coconut flakes or powdered sugar for added sweetness. Store in refrigerator. Makes about 25 energy bites. Each bite is about 65 calories, 5 g fat, 4 g carbs, 2 g fiber & 2 g protein. Cake Batter Protein Bites: 1/2 cup vanilla protein powder (Garden of Life Organic Plant Protein in Smooth Vanilla is my choice), 2 tbsp coconut flour, 1 tbsp melt
