DNA Testing & Epigenetics
Certified Gluten Practitioner
September 24, 2018
2 pkgs sliced portobello mushrooms (or 6 caps)
1 pkg sliced mozzarella Cheese
5 slicing tomatoes
1 pkg organic spinach
6 oz. (small container) organic blackberries
1/4 cup balsamic vinegar
1/4 cup olive oil
Toss mushrooms in 1-2 tbsp. olive oil and some...
September 21, 2018
Easy GF Brunch or Meal Prep Dish!!!
5 extra-large eggs
1 cup liquid egg whites
1-2 cups chopped veggies of choice (spinach & tomato in here )
1/4-1/2 cup shredded cheese
Mix eggs & whites & pour into greased pyrex dish. Add chopped veggies & most of c...
October 23, 2017
½ can (1 cup) organic pumpkin puree
1 large egg
½ tbsp. lemon juice
1/8 cup unsweetened vanilla almond milk
1/8 cup Madhava maple agave syrup
¾ tbsp. cinnamon or pumpkin pie spice
Pinch of Himalayan salt
10-12 oz. yogurt of choice (Siggi’s vanilla or Chobani whole...
0.40 cup(s), Coconut Flour
14 Tbsp (32g), Maple Almond Butter (Justin’s)
4 tablespoon, Maple Flavored Syrup (sugar alcohol subtracted from carbs)
1 scoop, Collagen Peptides
0.50 scoop, Organic Plant Protein-Vanilla (Garden of Life O...
1 large banana, ripe
¾ cup shredded unsweetened coconut flakes (reduced fat)
1.5 scoop collagen
1 tbsp. + 1 tsp. unsweetened cocoa powder
Pulse all ingredients in blender until mixed well. Line small baking sheet with parchment paper & spray with coc...
1.25 cup, Almond Flour (Now brand)
2 scoop, Organic Plant Protein-Vanilla (Garden of Life Organic Plant Protein)
1 scoop (11grams), Hydrolyzed Collagen
0.50 cup, Organic Pumpkin Puree
3 Tbsp (32g), Maple Almond Butter (Justin’s)
September 7, 2017
4 large eggs
1 cup (equal to one small container) nut butter - I used Barney Cocoa + Coconut Almond Butter
1 medium banana or 1/2 large banana
1/2 tsp baking soda
1/3 cup cocoa powder
2 scoops Perfect Hydrolyzed Collagen or 1 scoop chocolate protein powder + 1 s...
September 5, 2017
This snack satisfies your sweet tooth while beeing low carb & sugar. Works well with gluten free, ketogenic or paleo type diets...
Cinnamon Raw Vegan Coconut Wrap (by Sunfood) or any other coconut/paleo wrap (can be heated up or served room temp)
1 tbsp nut o...
This makes a 1 serving snack but can easily make in larger batches for lunch or as a side dish!
1 cup fresh broccoli, chopped
1 cup cooked chicken breast, shredded or chopped
1 tbsp sunflower seeds
1 tbsp cranberries
2 tbsp plain greek yogurt
2 tsp mayo (avocado...
July 28, 2017
1 gluten free graham cracker crust (regular or chocolate)
5-6 frozen bananas
1/3 cup dark chocolate chips
1/2 container coconut whipped cream or cool whip
2-3 tbsp cocoa powder
in blender or ice cream maker, blend frozen bananas until firm but creamy....
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Pumpkin Pie Yogurt Parfait