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    Nutrition that is...Personal * Real * Attainable
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      Roasted Portobello Caprese Salad with Blackberry Vinaigrette

      September 24, 2018

      Ingredients:

      2 pkgs sliced portobello mushrooms (or 6 caps)

      1 pkg sliced mozzarella Cheese

      5 slicing tomatoes

      1 pkg organic spinach

      6 oz. (small container) organic blackberries

      1/4 cup balsamic vinegar

      1/4 cup olive oil

      Directions:

      Toss mushrooms in 1-2 tbsp. olive oil and some...

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      Oven Baked Frittata

      September 21, 2018

      Easy GF Brunch or Meal Prep Dish!!!

      Ingredients:

      5 extra-large eggs

      1 cup liquid egg whites

      1-2 cups chopped veggies of choice (spinach & tomato in here )

      1/4-1/2 cup shredded cheese

      Directions:

      Mix eggs & whites & pour into greased pyrex dish. Add chopped veggies & most of c...

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      Pumpkin Pie Yogurt Parfait

      October 23, 2017

      Ingredients:

      ½ can (1 cup) organic pumpkin puree

      1 large egg

      ½ tbsp. lemon juice

      1/8 cup unsweetened vanilla almond milk

      1/8 cup Madhava maple agave syrup

      ¾ tbsp. cinnamon or pumpkin pie spice

      Pinch of Himalayan salt

      10-12 oz. yogurt of choice (Siggi’s vanilla or Chobani whole...

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      Cake Pop Protein Bites

      October 23, 2017

      Ingredients:

      • 0.40 cup(s), Coconut Flour

      • 14 Tbsp (32g), Maple Almond Butter (Justin’s)

      • 4 tablespoon, Maple Flavored Syrup (sugar alcohol subtracted from carbs)

      • 1 scoop, Collagen Peptides

      • 0.50 scoop, Organic Plant Protein-Vanilla (Garden of Life O...

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      Chocolate Coconut Power Cookies

      October 23, 2017

      Ingredients:

      1 large banana, ripe

      ¾ cup shredded unsweetened coconut flakes (reduced fat)

      1.5 scoop collagen

      1 tbsp. + 1 tsp. unsweetened cocoa powder

      Directions:

      Pulse all ingredients in blender until mixed well. Line small baking sheet with parchment paper & spray with coc...

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      Chocolate Pumpkin Protein Bars

      October 23, 2017

      Ingredients:

      • 1.25 cup, Almond Flour (Now brand)

      • 2 scoop, Organic Plant Protein-Vanilla (Garden of Life Organic Plant Protein)

      • 1 scoop (11grams), Hydrolyzed Collagen

      • 0.50 cup, Organic Pumpkin Puree

      • 3 Tbsp (32g), Maple Almond Butter (Justin’s)

      • ...
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      Chocolate Coconut Protein Loaf

      September 7, 2017

      Ingredients:

      4 large eggs

      1 cup (equal to one small container) nut butter - I used Barney Cocoa + Coconut Almond Butter

      1 medium banana or 1/2 large banana

      1/2 tsp baking soda

      1/3 cup cocoa powder

      2 scoops Perfect Hydrolyzed Collagen or 1 scoop chocolate protein powder + 1 s...

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      Peanut Butter & Strawberry Snack Wrap

      September 5, 2017

      This snack satisfies your sweet tooth while beeing low carb & sugar. Works well with gluten free, ketogenic or paleo type diets...

      Ingredients:

      Cinnamon Raw Vegan Coconut Wrap (by Sunfood) or any other coconut/paleo wrap (can be heated up or served room temp)

      1 tbsp nut o...

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      Creamy Chicken Broccoli Salad

      September 5, 2017

      This makes a 1 serving snack but can easily make in larger batches for lunch or as a side dish!

      Ingredients:

      1 cup fresh broccoli, chopped

      1 cup cooked chicken breast, shredded or chopped

      1 tbsp sunflower seeds

      1 tbsp cranberries

      2 tbsp plain greek yogurt

      2 tsp mayo (avocado...

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      Chocolate Banana Ice Cream Pie (GF)

      July 28, 2017

      Ingredients:

      1 gluten free graham cracker crust (regular or chocolate)

      5-6 frozen bananas

      1/3 cup dark chocolate chips

      1/2 container coconut whipped cream or cool whip

      2-3 tbsp cocoa powder

      Directions:

      in blender or ice cream maker, blend frozen bananas until firm but creamy....

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      Recent Posts

      Roasted Portobello Caprese Salad with Blackberry Vinaigrette

      September 24, 2018

      Oven Baked Frittata

      September 21, 2018

      Pumpkin Pie Yogurt Parfait