This dessert is a perfect healthy summer treat with some hidden protein... Blend 1 cup frozen pineapple, 1/2 cup unsweetened vanilla almond or coconut milk & 1 scoop Perfect Hydrolyzed Collagen. Serve immediately or freeze about 15 minutes for a more solid consistency. Makes 1 serving & is 125-150 calories! Has 12g protein, 18g carbs, 2g fiber, 14g sugar (all natural) & 1g fat

This protein smoothie is a great breakfast, especially post workout. Loaded with Vitamin A and C as well as iron & calcium... Ingredients: 1/2 cup unsweetened vanilla almond or coconut milk 1/2 cup organic 2% cottage cheese 1 cup wild, frozen raspberries 2 tsp. honey 1/2 tsp vanilla extract Blend all & serve!