A delicious & healthful substitute for apple pie that smells delicious as it simmers in the crock pot... Ingredients: 8-10 large apples of your choice (I used Fuji), sliced; peeled or unpeeled 2 tsp. cinnamon 2 tsp. vanilla paste or extract Juice of 1/2 lemon 1/4 cup brown sugar 1/4-1/2 cup apple cider Place all ingredients in crockpot & cook on low for 5-6 hours or high for about 4 hours - the longer they cook, the softer the apples. Serve warm with a little vanilla ice cream & crushed walnuts!
If you can find packaged soup greens & veggies at the supermarket, you can make this creamy vegetable soup easily! Ingredients: - 3 cups of low sodium chicken broth (I use 2 cups bone broth & 1 cup regular broth - bone broth has lots of protein & health benefits) - 2-3 large carrots, chopped - 1-2 parsnips, chopped - 1/2 onion, chopped - 1-2 celery stalks, chopped - Fresh parsley & dill - 1-2 tsp. coconut oil - Sea salt to taste Directions: Bring all ingredients except the coconut oil to a boil. Lower heat, cover & simmer until vegetables are soft. Tranfer soup, along with the coconut oil to blender but start with half the liquid (add more after you start blending to achieve your desired con