A delicious & healthful substitute for apple pie that smells delicious as it simmers in the crock pot... Ingredients: 8-10 large apples of your choice (I used Fuji), sliced; peeled or unpeeled 2 tsp. cinnamon 2 tsp. vanilla paste or extract Juice of 1/2 lemon 1/4 cup brown sugar 1/4-1/2 cup apple cider Place all ingredients in crockpot & cook on low for 5-6 hours or high for about 4 hours - the longer they cook, the softer the apples. Serve warm with a little vanilla ice crea

If you can find packaged soup greens & veggies at the supermarket, you can make this creamy vegetable soup easily! Ingredients: - 3 cups of low sodium chicken broth (I use 2 cups bone broth & 1 cup regular broth - bone broth has lots of protein & health benefits) - 2-3 large carrots, chopped - 1-2 parsnips, chopped - 1/2 onion, chopped - 1-2 celery stalks, chopped - Fresh parsley & dill - 1-2 tsp. coconut oil - Sea salt to taste Directions: Bring all ingredients except the co