Yogurt Parfait This is a great presentation that kids love! Perfect for breakfast or as an after school snack... 1 container yogurt of choice ( should be organic & low in sugar - I like Siggi's Vanilla yogurt or a plain, organic greek yogurt) 1 svg (1/3 cup) Kind granola of your choice (I use Vanilla Blueberry Clusters; can also use a low sugar cereal if you don't like granola) 1/2-1 cup organic blueberries 3-5 organic strawberries sliced in half In container of your choice (

This is a delicious, easy to cook dinner & the cauliflower mash is a great substitute for potatoes... Potato Chip Chicken: serves 4 Potato Chip Chicken: 4 large skinless chicken breasts 2 eggs 6 oz (1/2- 3/4 bag) potato chips, crushed In large ziploc bag, crush potato chips. Beat the 2 eggs in a bowl. Coat chicken in egg and then cover with potato chips. Place the coated chicken in baking dish and spray with olive oil cooking spray. Bake at 425 for approximately 30 mintes (th

When it's cold outside... this warm, creamy soup is full of anti-inflammatory ingredients 🥣 Ingredients: 3-4 large carrots, peeled & chopped (approximately 3 cups) 1/2 head cauliflower or 1-2 cups, chopped 1/2 sweet onion 1 tbsp coconut oil 1-2 tsp chopped garlic (or garlic powder) 2-3 cups water (or broth) 1 scoop unflavored collagen (optional; provides 10g protein) parsley & salt to taste (optional) Directions: Heat coconut oil in a pot and add onions; cook until translus

This is a delicious side dish that can be eaten hot or cold & is easy to customize.... Ingredients: 1 cup rinsed, uncooked quinoa 2 cups butternut squash, cubed 1 red bell pepper, chopped 3 tbsp. olive oil 1 cup dried figs, cut into quarters 1 tbsp balsamic vinegar 2 cups low sodium chicken broth Directions: Place quinoa & broth in a pot and bring to a boil. Next, lower heat, cover & simmer 15-20 minutes, until broth is cooked in and liquid is just evaporated. Fluff with a fo

One of my favorites! This is packed with nutrients, very satisfying, even as a stand alone meal and of course, gluten free... Ingredients: 2 cups fresh, cubed butternut squash 1 red apple, peeled and cut into large pieces 1 carrot (optional) ½ cup unsweetened almond milk (or skim milk) 1 tbsp almond butter Cinnamon & nutmeg to taste Directions: Place butternut squash and apple in a pot; add enough water to cover some of the squash & apples Cover & cook until soft but make sur