Serves 4 Ingredients: 2 lbs chicken pieces 24 oz. sliced brussels sprouts (2 pre-sliced packages) 2 medium apples, sliced 1 onion, chopped or diced 4 tbsp olive oil 1/4 cup apple cider or balsamic vinegar 1-2 tsp dried parsley Sea salt to taste (approx 1/4-1/2 tsp) Directions: Preheat oven to 425 degrees. Place chicken in a roasting pan & drizzle 1 tbsp olive oil, pinch of sea salt & parsley. Add brussels sprouts, apples & onions to the pan. In small bowl, mix remaining 3 tbsp olive oil, vinegar & remaining sea salt. Pour into pan & toss to coat. Cook approximately 30 minutes - if chicken is cooked through, set oven to broil for 3-5 minutes & remove the pan when the top of chicken & brussel
This delicious dish is worth making! Full of flavor & very filling... Ingredients: 1 spaghetti squash 3-4 handfuls chopped fresh spinach 1/2 cup diced onion 1 cup diced mushrooms (any variety) 1 tsp minced garlic 1-2 tbsp olive oil 1/4 cup shredded cheese - mozzarella or parmesan For meatballs: 1 lb. ground turkey or chicken 2-3 tbsp ketchup 1/4 cup gluten free panko or Italian breadcrumbs 1-2 tsp each dried, minced onion & parsley Directions: Preheat oven to 450 degrees. Put spaghetti squash in microwave for 5-6 minutes (so it's easier to split in half), split squash in half & then scoop out seeds. Place each half faced down on a baking sheet & bake approximately 40 minutes (or until squash
These are a great snack or dessert & will definitely satisfy your sweet tooth! Frozen Banana Sandwich Simply slice up a banana & freeze. Once frozen, put 1 tsp of peanut or almond butter (I use Barney Butter brand of almond butter - great flavors) on a slice. You can add some unsweetened flaked coconut or dark chocolate covered chia seeds (my favorite & made by a company called Extreme Health). Place another banana slice on top and put back in the freezer. Eat a few as a snack or dessert! Frozen Banana Sushi Spread approx. 2 tbsp. of dark chocolate peanut butter (I love the one made by Peanut Butter & Co.) on one side of the banana & then dip in unsweetened shredded coconut. Slice the banana
