For those of you that have to modify dishes for the other members of your household, this recipe makes it is easy to do just that... Ingredients: 1-2 lbs. lean ground turkey 1-2 tbsp olive or coconut oil 1 onion, diced 1-2 cloves garlic (or 1-2 tsp minced garlic) 1 cup zucchini/squash 1 sliced bell pepper 1/2 eggplant, diced 1 cup sliced mushrooms 1-2 small potatoes or sweet potatoes (with skin), diced & cooked 10-20 grape tomatoes, halved 1 cup shredded mozzarella cheese 1 c

Ingredients: - 1-2 lbs veal cubes - 2 red bell peppers, chopped - 1 onion, diced - 1 large potato or 10-12 mini potatoes, chopped - 1 tbsp olive oil - 1-2 tbsp gluten free flour (I used quinoa flour) - 1/4 cup beef broth ( Can use more to marinate veal before cooking) - 1 tbsp gf bbq sauce (I use Jack Daniels or Sweet Baby Rays) Directions: - Heat olive oil in pan & add onions. Cook until fragrant & lightly browned. At same time, place chopped potatoes in boiling water until

These easy to make, gluten free protein bars & bites are a great snack or pre/post workout meal. Cookies & Cream Protein Bars: 1/2 cup Coconut Flour 1 cup Gluten Free All-Purpose Flour 1 cup Organic Quinoa Flour 1/2 cup Organic Maple Agave Pancake Syrup (Madhava) 1/2 cup Peanut Butter 1/2 cup Vanilla Protein Powder (I used Garden of Life Organic Plant Protein, Smooth Vanilla) 4 cookies of choice (i used GF chocolate sandwich cookies), crushed Approximately 1/2 cup Unsweetene