Preheat oven to 450. In baking pan, place 1 eggplant, chopped & 1 container grape tomatoes, halved. Toss in olive oil, garlic & salt & bake, checking every 20 minutes. In the meantime, saute 1 package of shrimp in garlic, olive oil & salt. When just cooked, add packaged, frozen or previosuly cooked cauliflower rice (1-2 cups per person). Stir, cover & cook about 5 minutes. When tomato & eggplant mixture is carmelized (about 30-40 min), add shrimp & rice, along with desired am

Simply take 1 bag or frozen cauliflower rice & frozen, shelled organic edamame (1/2 cup per serving) & defrost about 10 minutes. Add 1-2 tbsp olive oil & 1-2 tsp. minced garlic & heat in pan. Add cauliflower rice & additional garlic powder (if desired). Cover & cook on medium heat, stirring & checking every 2 minutes. When just warm, add edamame & toss. Cover & cook an addtional 3-5 minutes. Feel free to add protein of choice (shrimp, chicken, tofu, black beans) and additonal

Rinse & pat dry Sea Scallops. Toss in some olive oil, garlic & salt. Add 1-2 tbsp butter to saute pan. Heat & cook scallops, approx 3 min per side. Add peppers, lower heat & saute until desired tenderness. In meantime. Toss zucchini & eggplant in some olive oil, garlic & salt. Place in air fryer, set at 400 degrees & cook 15-18 min, tossing every 5 min. 4-5 scallops per serving, along with1-2 peppers, 1/2 zucchini & 1/4 large eggplant per serving.