Blackberry Glazed Pork or Veal Chop
This marinade is as simple as it gets! Mix equal parts olive oil & balsamic vinegar with 1-2 pints of blackberries & blend (can also...
Flounder with Chopped Tomatoes, Asparagus, Mushrooms & Potatoes
An easy meal to throw together, this dish is filling while low in calories & rich in vitamins and minerals! Ingredients: 1-2 lbs. wild...
Tuna Nicoise Salad
One of my favorite meals, this colorful salad contains lots of protein, healthy monounsaturated fat & greens - perfect for a summer lunch...
Easy Chicken Waldorf Salad
A great way to get some extra protein in a creamy dish without mayonnaise! Lots of lean protein, healthy fat & fruit too... Ingredients:...
