

Chicken & Spinach in Creamy Feta Tomato Sauce
Ingredients: 1 lb. chicken breast 1 container fresh spinach 1 container Pomi Diced Tomatoes 1 can organic tomato sauce (14.5 oz.) 1-2 tbsp. butter 2 tbsp. balsamic vinegar 2-3 oz. crumbled feta cheese 1 tbsp. olive oil 1 tbsp. minced garlic Directions: In baking dish, place chicken with olive oil, garlic & any herbs and spices you like (basil, parsley, oregano, etc) & some himalayan salt to taste. Bake at 425 degrees, about 20 minutes or just pink in the center. In the meanti


Cauliflower Fried Rice
Ingredients: 1 bag cauliflower (pre-riced) or 1 head cauliflower 1 tbsp olive or coconut oil 6-8 oz. grilled chicken, shredded or chopped & cooked 2 large eggs 3 cloves minced garlic 1 cup carrots, shredded or chopped 1/2 cup corn, fresh or frozen 1 onion, chopped 1 cup asparagus, chopped 3-4 tbsp coconut aminos 1 tbsp. duck sauce (I use Mikee), or 1/4 cup diced pineapple 2 tbsp. slivered almonds (optional) Directions: If using fresh cauliflower, chop into chunks & then put i