Ingredients: 1 spaghetti squash 1 sweet or Vidalia onion 1 pkg organic ground turkey 1 (16 - 26 oz.) can organic diced tomatoes 1-2 (16 oz.) cans organic tomato sauce Coconut milk or cream (optional) 1 tbsp grass fed butter Basil/parsley/oregano or any seasonings you like to add to sauce Sautéed spinach (optional) Directions: Preheat oven to 425 degrees Place spaghetti squash in microwave 4-7 minutes so that it is easier to cut in half Cut squash in half, scoop out seeds (which can be discarded or roasted separately), and place face down on baking sheet for 20-30 minutes While squash is cooking, place tomato sauce, diced tomatoes, herbs, butter & coconut milk in sauce pan and cook on mediu
These blondies are gluten free & delicious... Ingredients: 1 15 oz. can chickpeas, rinsed & drained 1/2 cup peanut butter (or nut/seed butter of your choice) 1/3 cup honey (can also use maple syrup) 2 tsp. vanilla 1/2 tsp. salt 1/4 tsp. each of baking powder & baking soda 1/3 cup plus 2-3 tbsp. dark chocolate chips sea salt (optional) to sprinkle once baked Directions: Preheat oven to 350 degrees. Spray 8 x 8 in. pan with cooking spray. Place all ingredients except chocolate chips in blender or food processor & blend until smooth (batter will be very thick). Fold in 1/3 cup of chocolate chips (reserve the rest). Spread batter evenly in pan & sprinkle remaining chocolate on top. Bake
