top of page

Pre & Post Workout Snacks: Zesty Lemon Energy Bites, Cake Batter Protein Bites & Double Choc

Zesty Lemon Energy Bites: 1 1/2 cup almond flour, 1/3 cup coconut flour, 1/2 tsp pink himalayan salt, 1-2 tbsp. agave or maple syrup, juice of 3 lemons, 2 tsp vanilla extract, 1/4 cup melyed coconut oil. Place all ingredients in blender & mix well. Roll small spoonfulls into balls & place in refrigerator for at least 5-20 minutes. Can also roll them in coconut flakes or powdered sugar for added sweetness. Store in refrigerator. Makes about 25 energy bites. Each bite is about 65 calories, 5 g fat, 4 g carbs, 2 g fiber & 2 g protein.

Cake Batter Protein Bites: 1/2 cup vanilla protein powder (Garden of Life Organic Plant Protein in Smooth Vanilla is my choice), 2 tbsp coconut flour, 1 tbsp melted coconut oil, 1 1/2 tbsp agave or maple syrup (I use Madhava Agave Maple Syrup) & approx. 8 tbsp water (if mix is too dry add more water). Mix all ingredients, roll into balls & keep refrigerated. Makes about 10 protein bites. Each bite is about 50 calories, 2g fat, 4g carbs, 1.5g fiber, 3g protein.

Double Chocolate Covered Almond Butter Bites: 3/4 cup + 2 tbsp softened almond butter (I used Barney Butter Crunchy), 1/4 cup agave or maple syrup, 1 tsp vanilla extract, 2/3 cup almond flour, 3 tbsp unsweetened cocoa powder, 6 tbsp semi-sweet or dark chocolate chips, 2 tsp water. Adding chis/flax seed blend is optional. Mix all ingredients together, roll into balls & place in refrigerator. Makes about 10 proten bites. Each bite is about 108 calories, 8g fat, 8g carbs, 2g fiber, 5g protein.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page