top of page

Easy One-Pan Fish & Veggies


- 1-2 lbs white, flaky fish like flounder or cod

- 2-3 tbsp olive or coconut oil

- 2-3 tbsp gf panko

- lots of colorful veggies of choice (sliced grape tomatoes, zucchini, peppers & onions used above)

- himalayan salt & seasonings of choice


In baking pan, place fish in single layer, along with veggies. Drizzle 2 tbsp oil & seasoning (I use pinch of himalayan salt, garlic powder & dill) over everything & bake at 425 degrees for approximately 20 minutes. Remove from oven, drizzle or spray additional tbsp oil & add panko to the fish. Bake or broil an additional 5-7 minutes until cooked through & veggies are cooked to desired consistency.

Makes approximately 4 servings.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page