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Easy One-Pan Fish & Veggies

February 7, 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

- 1-2 lbs white, flaky fish like flounder or cod

- 2-3 tbsp olive or coconut oil

- 2-3 tbsp gf panko 

- lots of colorful veggies of choice (sliced grape tomatoes, zucchini, peppers & onions used above)

- himalayan salt & seasonings of choice

 

Directions:

In baking pan, place fish in single layer, along with veggies. Drizzle 2 tbsp oil & seasoning (I use pinch of himalayan salt, garlic powder & dill) over everything & bake at 425 degrees for approximately 20 minutes. Remove from oven, drizzle or spray additional tbsp oil & add panko to the fish. Bake or broil an additional 5-7 minutes until cooked through & veggies are cooked to desired consistency.

 

Makes approximately 4 servings.

 

 

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