- 1-2 lbs white, flaky fish like flounder or cod
- 2-3 tbsp olive or coconut oil
- 2-3 tbsp gf panko
- lots of colorful veggies of choice (sliced grape tomatoes, zucchini, peppers & onions used above)
- himalayan salt & seasonings of choice
In baking pan, place fish in single layer, along with veggies. Drizzle 2 tbsp oil & seasoning (I use pinch of himalayan salt, garlic powder & dill) over everything & bake at 425 degrees for approximately 20 minutes. Remove from oven, drizzle or spray additional tbsp oil & add panko to the fish. Bake or broil an additional 5-7 minutes until cooked through & veggies are cooked to desired consistency.
Makes approximately 4 servings.