When making spaghetti squash, don't forget about the seeds! Scoop them out and place on a baking tray. Drizzle wth coconut oil & Himalayan salt and roast until desired crispness, approximately 10 minutes in 400 degree oven!
1/2 cup is approx. 140 calories, 6g fat, 6g protein & high in iron, magnesium, potassium, zinc, copper & manganese!