DIY Yogurt Flavors & Mix-Ins

Yogurt can be a delicious and healthful part of a weight loss plan and overall healthy lifestyle OR it can be laden with added sugar & chemicals. These creative yogurt combinations will maximize the nutritional content, minimize sugar and still be delicious, even for picky eaters...

Red Velvet:

• 1 container Siggi's Vanilla Yogurt

• 1/2 cup raspberries, smashed (can use strawberries if you prefer)

• 1-2 tsp unsweetened cocoa powder

• 1 tbsp chocolate chia seeds

Place raspberries in a bowl & mash them. Add yogurt & unsweetened cocoa powder and mix well. Add chocolate chia seeds (Extreme Health is the brand I use). If you would like, add some whole raspberries on top!

Creamy Blueberry Banana:

• 1 container Siggi's Vanilla or Plain Stonyfield Petite Creme Yogurt

• 1/4-1/2 cup blueberries

• 1/2 banana

• 2 tsp almond butter (I like Barney's Honey Flax)

Place blueberries in bowl and microwave about 20 seconds (until a little runny). Add banana and mash that into chunks. Add yogurt & nut butter and mix well.