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Guiltless Chocolate Pudding

March 14, 2017

This delicious pudding is high protein & fiber and low in sugar & calories. Can be eaten as snack or dessert, is naturally gluten free & can be made nut & dairy free!




- 1 cup unsweetened vanilla almond or coconut milk

- 4 tbsp. chia seeds

- 2/3 cup cacao or cocoa powder

- 1 frozen banana

- 1/4 tsp. vanilla extract

- 1 scoop collagen or unflavored protein powder (optional, however adds good amount of protein & minimal calories if collagen protein is used)

- himalayan salt to taste (a few pinches definitely needed)



Place all ingredients in a nutrabullet or blender until smooth. Divide into 4 dishes & refrigerate for 1 hour. Can add fresh fruit or a little whipped cream to serve if desired.


Makes 4 servings & is approximately 130 calories, 6 g fat, 20 g carbs, 11 g fiber, 5 g sugar, 8 g protein

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