September 21, 2018

October 23, 2017

Please reload

Recent Posts

Spaghetti Squash with Turkey Bolognese Sauce

May 2, 2014

1/2
Please reload

Featured Posts

Crunchy Chocolate Almond Butter & Peanut Butter Cake Batter Protein Bites

December 1, 2016

These easy to make snacks are great before or after a workout or as a dessert or snack. They are no-bake and gluten free...

 

Crunchy Chocolate Almond Butter Bites

 

8-9 tbsp almond butter of choice (Crunchy Barney Butter)

1/4 cup agave or maple syrup (Madhava Maple Agave Pancake Syrup)

1 tsp vanilla extract

2/3 cup GF flour (Bob's Red Mill GF All-Purpose Baking Flour)

3 tbsp unsweetened cocoa powder

2 scoops collagen protein (Grass Fed Perfect Hydrolyzed Collagen)

6 tbsp semi-sweet or dark chocolate chips

3 tsp water

2 tbsp non-dairy milk (optional)

 

Mix all ingredients & shape into balls. Store in airtight container in refrigerator or freezer

 

Make approximately 14 servings & each serving is 110 calories, 6g fat, 11g carbs, 4.5g protein, 2.5g fiber, 5g sugar

 

Peanut Butter Cake Batter Protein Bites

 

1 scoop vanilla protein powder (Garden of Life Organic Plant Protein, Smooth Vanilla)

1-2 scoops collagen protein

4 tbsp peanut butter (Peanut Butter & Co. Smooth Operator or for some chocolate banana flavor, PB Crave Coco Nana Peanut Butter) 

2 tbsp coconut sugar

4 tbsp unsweetened vanilla almond milk (Silk)

3 tbsp coconut flour

 

Put all ingredients in blender & mix until smooth batter is formed. Roll into balls & store in airtight container in refrigerator or freezer. 

 

Makes approximately 10 servings & each serving is 78 calories, 4g fat, 5.5g carbs, 6g protein, 2g fiber, 3g sugar

 

 

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square