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Spaghetti Squash with Turkey Bolognese Sauce

May 2, 2014

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PB&J Protein Smoothie

July 31, 2016

 

Ingredients:

 

- 1-2 handfuls frozen spinach

- 1/3 cup wild frozen blueberries

- 1/3 cup wild frozen raspberries

- 1/2 small frozen banana

- 1 scoop protein powder of choice ( I use Garden of Life Organic Plant Protein - Smooth Coffee)

- 1 tbsp peanut butter or nut butter of chioce (I use PB Crave Coco Bananas)

- 1 to 1 1/2 cups unsweetend vanilla cashew milk

 

Blend all ingredients & enjoy! Great for post workout meal replacement!

 

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