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Easy Veal Stew

March 15, 2016




 - 1-2 lbs veal cubes

 - 2 red bell peppers, chopped

 - 1 onion, diced

 - 1 large potato or 10-12 mini potatoes, chopped

 - 1 tbsp olive oil

 - 1-2 tbsp gluten free flour (I used quinoa flour)

 - 1/4 cup beef broth ( Can use more to marinate veal before cooking)

 - 1 tbsp gf bbq sauce (I use Jack Daniels or Sweet Baby Rays)




 - Heat olive oil in pan & add onions. Cook until fragrant & lightly browned. At same time, place chopped potatoes in boiling water until just soft. Next, add veal & cook until no longer pink. Add peppers, drained potatoes & cook for 1-2 minutes. Add flour, broth and bbq sauce (more liquid will make thinner consistency so add a little at a time). Reduce heat & cover. Cook until veal is less tough but peppers are still a bright red. 


Makes 2-3 servings

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