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    Nutrition that is...Personal * Real * Attainable
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      Roasted Portobello Caprese Salad with Blackberry Vinaigrette

      September 24, 2018

      Oven Baked Frittata

      September 21, 2018

      Pumpkin Pie Yogurt Parfait

      October 23, 2017

      Cake Pop Protein Bites

      October 23, 2017

      Chocolate Coconut Power Cookies

      October 23, 2017

      Chocolate Pumpkin Protein Bars

      October 23, 2017

      Chocolate Coconut Protein Loaf

      September 7, 2017

      Peanut Butter & Strawberry Snack Wrap

      September 5, 2017

      Creamy Chicken Broccoli Salad

      September 5, 2017

      Chocolate Banana Ice Cream Pie (GF)

      July 28, 2017

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      May 1, 2014

      Spaghetti Squash with Turkey Bolognese Sauce

      May 2, 2014

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      Featured Posts

      Savory Vegetable Soup

      November 19, 2015

      If you can find packaged soup greens & veggies at the supermarket, you can make this creamy vegetable soup easily!

       

       

       

       

      Ingredients:

       

       - 3 cups of low sodium chicken broth (I use 2 cups bone broth & 1 cup regular broth - bone broth has lots of protein & health benefits)

       - 2-3 large carrots, chopped

       - 1-2 parsnips, chopped

       - 1/2 onion, chopped

       - 1-2 celery stalks, chopped

       - Fresh parsley & dill

       - 1-2 tsp. coconut oil

       - Sea salt to taste

       

      Directions:

       

      Bring all ingredients except the coconut oil to a boil. Lower heat, cover & simmer until vegetables are soft. Tranfer soup, along with the coconut oil to blender but start with half the liquid (add more after you start blending to achieve your desired consistency). Can add some fresh dill & crushed walnuts for garnish!

       

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