Creamy Carrot & Cauliflower Soup

When it's cold outside... this warm, creamy soup is full of anti-inflammatory ingredients 🥣

Ingredients:

  • 3-4 large carrots, peeled & chopped (approximately 3 cups)

  • 1/2 head cauliflower or 1-2 cups, chopped

  • 1/2 sweet onion

  • 1 tbsp coconut oil

  • 1-2 tsp chopped garlic (or garlic powder)

  • 2-3 cups water (or broth)

  • 1 scoop unflavored collagen (optional; provides 10g protein)

  • parsley & salt to taste (optional)

Directions:

  • Heat coconut oil in a pot and add onions; cook until transluscent

  • Add garlic, parsley & salt

  • Add carrots & cauliflower; cook 3-5 minutes, stirring a few times

  • Add 2-3 cups water/broth; partially cover the pot & cook about 15 minutes on medium heat

  • Put in blender, along with the collagenr & blend until creamy

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