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    Nutrition that is...Personal * Real * Attainable
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      Roasted Portobello Caprese Salad with Blackberry Vinaigrette

      September 24, 2018

      Ingredients:

      2 pkgs sliced portobello mushrooms (or 6 caps)

      1 pkg sliced mozzarella Cheese

      5 slicing tomatoes

      1 pkg organic spinach

      6 oz. (small container) organic blackberries

      1/4 cup balsamic vinegar

      1/4 cup olive oil

      Directions:

      Toss mushrooms in 1-2 tbsp. olive oil and some...

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      Oven Baked Frittata

      September 21, 2018

      Easy GF Brunch or Meal Prep Dish!!!

      Ingredients:

      5 extra-large eggs

      1 cup liquid egg whites

      1-2 cups chopped veggies of choice (spinach & tomato in here )

      1/4-1/2 cup shredded cheese

      Directions:

      Mix eggs & whites & pour into greased pyrex dish. Add chopped veggies & most of c...

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      September 24, 2018

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