July 28, 2017


1 gluten free graham cracker crust (regular or chocolate)

5-6 frozen bananas

1/3 cup dark chocolate chips

1/2 container coconut whipped cream or cool whip

2-3 tbsp cocoa powder


in blender or ice cream maker, blend frozen bananas until firm but creamy....

July 28, 2017

Take 2-3 yellow squash, roasted (can chop into pieces, bake in 425 degree oven with some coconut oil & himalayan salt for approximately 30-40 minutes, flipping once) & place in nutra bullet or blender. Add 1-2 tsp. coconut oil and 2-3 tbsp coconut milk or cream. Blend...

July 28, 2017

Line baking sheets with foil and tear fresh kale into medium size pieces in pan. Using mister, spray oil of choice to lightly cover the kale. Add some himalayan salt & garlic. Roast in 375 degree oven, 10-12 minutes, checking frequently. Remove when they are still gree...

July 28, 2017


1 lb chopped turkey meat

1 can tomato paste

1 can tomato sauce

1 container diced tomatoes

1 tbsp butter

2-3 zucchini, spiraled (or 2 pre-spiraled packages)

1 tbsp. olive oil

salt, pepper, onion & garlic to taste


Heat oil in large skillet & brown meat. Dra...

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