June 5, 2017

This easy recipe is light & filling with tons of protein and fiber, vitmains A & C.


1-1 1/4 lb organic chicken breast

32-40 oz. organic low sodium chicken/bone broth or stock

1 container Pomi chopped tomatoes

1 small onion, chopped

1 large sweet potato, peel...

June 4, 2017

This guiltless dessert can be shared. However, wth under 300 calories & 12g protein,  it could also be a breakfast for one ! I found a version of this recipe on the leangreenbean.com - great website! 


1/4 cup mashed sweet potato

2 tsp cocoa pow...

June 4, 2017

Another protein shake that tastes like dessert! Perfect for an after workout breakfast...

 Blend 3/4 cup frzen mango, 1 pack of iner ecco coconut smoothie pack, 1/2 cup unsweetened vanilla almond milk, 1 scoop perfect hydrolyzed collagen & 1/2 scoop vanilla protein of c...

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