March 14, 2017

This delicious pudding is high protein & fiber and low in sugar & calories. Can be eaten as snack or dessert, is naturally gluten free & can be made nut & dairy free!

Ingredients:

- 1 cup unsweetened vanilla almond or coconut milk

- 4 tbsp. chia seeds

- 2/3 cup...

March 14, 2017

This dish is full of flavor without adding a lot of breadcrumbs. The eggplant & zucchini noodles give an extra dose of vegetables...

Ingredients:

- 1 - 1 1/2 lbs thin chicken cutlets

- 1/4 cup GF panko breadcrumbs

- 2 tbsp freshly grated parmesan cheese

- 1 tsp dried parsle...

March 14, 2017

An easy, 2 ingredient turkey burger that is filling and delicious!

Ingredients:

1 lb. ground organic turkey (I used 94% lean)

1 medium to large sweet potato, peeled & cooked

1 tsp dried parsley

1 tsp minced dired onion

salt & pepper to taste

1-2 tbsp oil of choice (olive or c...

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