February 9, 2017

This are grain, flour & gluten free; high protein and delicious!

Ingredients:

1 large banana, mashed

2 eggs

1/2 scoop collagen

1/4 scoop (approx 1 tbsp) vanilla protein powder

Dark chocolate chips (5-7 per pancake)

Almond/Peanut/Sun butter ( 1 tsp per crepe)

Berries of choice

D...

February 7, 2017

NOTE:The Waffle mix in picture is not GF - can use a GF mix as a substitute) 

 Ingredients:

3/4 cup Kodiak Cakes Mix

3/4 cup 2% organic milk

1 large egg

1/3 scoop vanilla protein powder

1/2 scoop perfect hydrolyzed collagen

dark chocolate chips

Directions:

Use olive oil mister...

February 7, 2017

Ingredients:

- 1-2 lbs white, flaky fish like flounder or cod

- 2-3 tbsp olive or coconut oil

- 2-3 tbsp gf panko 

- lots of colorful veggies of choice (sliced grape tomatoes, zucchini, peppers & onions used above)

- himalayan salt & seasonings of choice

Directions:

In baking...

February 7, 2017

Ingredients:

2 containers riced cauliflower (approximately 28 oz.)

7 cloves fresh garlic (chopped or minced) or 7 tsp prepared minced garlic

3 tbsp olive oil

1 14 oz. can organic black beans, rinsed & drained

1 can organic corn or 14 oz. frozen organic corn

fresh parsley

1 ea...

Ingredients:

1 container cauliflower rice (12-14 oz.)

2 eggs

2 tsp minced or chopped garlic

3 cups organic mozzarella or italian cheese blend

1/2 cup fresh parmesan cheese

1 tsp oregano (fresh or dried)

2 tsp parley (fresh or dried

sprinkle of red pepper flakes (optional)

tomat...

February 2, 2017

Ingredients:

1 box black bean spaghetti

1-2 bunches asparagus spears (ends cut off)

1-2 tbsp olive oil

1 tbsp butter

garlic powder, dried minced onion & himalayan salt to taste

Directions:

Cook spaghetti according to directions on package & drain. In saute pan, heat olive oil...

February 2, 2017

Ingredients:

 - 1 lb (or bag) uncooked shrimp

 - 2 packages zucchini noodles or 2 large zucchinis, spiraled

 - 1 tbsp olive oil

 - 2 tbsp grass fed salted butter

 - 2 cloves minced garlic (can use minced/chopped garlic in container)

Direction:

Heat 1 tbsp oil over medium/high...

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