October 24, 2016

 Lots of leftover apples from apple picking? Core the apples & slice. Place slices on baking sheet and sprinkle cinnamon. Bake at 275 for 2-3 hours.

October 24, 2016

When making spaghetti squash, don't forget about the seeds! Scoop them out and place on a baking tray. Drizzle wth coconut oil & Himalayan salt and roast until desired crispness, approximately 10 minutes in 400 degree oven! 

1/2 cup is approx. 140 calories, 6g fat, 6g p...

October 24, 2016

 Ingredients:

2 cups frozen spinach (can use 1 cup if desired)

3/4 cup frozen peaches

1 tbsp. nut butter (for coffee flavor I used Barney's Vanilla Espresso Almond Butter)

1 scoop protein powder (I used Garden of Life Organic Plant Protein in Smooth Coffee flavor)

1/2 scoop...

October 5, 2016

Ingredients:

2-3 large zucchini, spiraled

2-3 tbsp. minced garlic

1/4 -1/2 cup organic, low sodium chicken broth

2 tbsp coconut oil

1 tbsp. grass-fed butter

Juice of 1/2 lemon (approximately 2 tbsp.)

Directions:

In saute pan, heat 1 tbsp. oil. Add garlic and cook approx 1 minu...

October 5, 2016

Ingredients:

1 - 1 1/2 lbs. wild salmon, cut into 2-3 fillets

4-5 tbsp stoneground mustard

2 tbsp raw or manuka honey

1 package of shaved brussels sprouts (approximately 2-3 cups)

1 large sweet or vidalia onion, diced

2-3 tbsp coconut oil, melted

Dill, parsley, salt & pepper...

October 5, 2016

Blend 1 cup Purely Elizabeth Ancient Grain Oatmeal, 2 cups frozen strawberries, 2 cups unsweetened vanilla almond milk, 2 tbsp Chia seeds, 2 tbsp agave, 1/4 cup unsweetened shredded coconut, 1 scoop perfect collagen protein powder and 1/2 tsp vanilla extract.

To make t...

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