DNA Testing & Epigenetics
Certified Gluten Practitioner
October 24, 2016
Lots of leftover apples from apple picking? Core the apples & slice. Place slices on baking sheet and sprinkle cinnamon. Bake at 275 for 2-3 hours.
When making spaghetti squash, don't forget about the seeds! Scoop them out and place on a baking tray. Drizzle wth coconut oil & Himalayan salt and roast until desired crispness, approximately 10 minutes in 400 degree oven!
1/2 cup is approx. 140 calories, 6g fat, 6g p...
2 cups frozen spinach (can use 1 cup if desired)
3/4 cup frozen peaches
1 tbsp. nut butter (for coffee flavor I used Barney's Vanilla Espresso Almond Butter)
1 scoop protein powder (I used Garden of Life Organic Plant Protein in Smooth Coffee flavor)
October 5, 2016
2-3 large zucchini, spiraled
2-3 tbsp. minced garlic
1/4 -1/2 cup organic, low sodium chicken broth
2 tbsp coconut oil
1 tbsp. grass-fed butter
Juice of 1/2 lemon (approximately 2 tbsp.)
In saute pan, heat 1 tbsp. oil. Add garlic and cook approx 1 minu...
1 - 1 1/2 lbs. wild salmon, cut into 2-3 fillets
4-5 tbsp stoneground mustard
2 tbsp raw or manuka honey
1 package of shaved brussels sprouts (approximately 2-3 cups)
1 large sweet or vidalia onion, diced
2-3 tbsp coconut oil, melted
Dill, parsley, salt & pepper...
Blend 1 cup Purely Elizabeth Ancient Grain Oatmeal, 2 cups frozen strawberries, 2 cups unsweetened vanilla almond milk, 2 tbsp Chia seeds, 2 tbsp agave, 1/4 cup unsweetened shredded coconut, 1 scoop perfect collagen protein powder and 1/2 tsp vanilla extract.
To make t...
Chocolate Chip Blondies...
May 1, 2014
Spaghetti Squash with Turkey Bolognese Sauce
May 2, 2014
Roasted Portobello Caprese Salad with Blackberry Vinaigrette
September 24, 2018
Oven Baked Frittata
September 21, 2018
Pumpkin Pie Yogurt Parfait
October 23, 2017
Cake Pop Protein Bites
Chocolate Coconut Power Cookies
Chocolate Pumpkin Protein Bars
Chocolate Coconut Protein Loaf
September 7, 2017
Peanut Butter & Strawberry Snack Wrap
September 5, 2017
Creamy Chicken Broccoli Salad
Chocolate Banana Ice Cream Pie (GF)
July 28, 2017
September 2018 (2)
October 2017 (4)