September 15, 2016


1/4 GF oats  (Purely Elizabeth has some great varieties)

1 4.4 oz. container of Siggi's Vanilla Yogurt 

1/4 cup unsweetened vanilla almond milk

1 tbsp cocoa powder

1 tbsp chia seeds

Drizzle of maple syrup or agave (optional)

4-5 sliced strawberries or frut of cho...

September 15, 2016


1/4 cup peanut butter (I used PB Crave Coco Nana)

1 scoop protein powder (I used Garden of Life Organic Plant Protein Smooth Vanilla)

1 scoop collagen protein powder

1/4 cup softened coconut oil

1/8 cup unsweetened cocoa powder

1/8 cup maple or agave syrup

1 sma...

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