July 31, 2016

Ingredients:

- 1-2 handfuls frozen spinach

- 1/3 cup wild frozen blueberries

- 1/3 cup wild frozen raspberries

- 1/2 small frozen banana

- 1 scoop protein powder of choice ( I use Garden of Life Organic Plant Protein - Smooth Coffee)

- 1 tbsp peanut butter or nut butter of c...

July 5, 2016

Ingredients:

4-5 cups cauliflower, riced (if you can find bagged & chopped cauliflower makes process easier & less messy)

1-2 large eggs

1 cup organic mexican cheese blend, shredded

1/2 cup organic mozzarella cheese, shredded

1-2 tsp onion powder, parsley & any other it...

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