June 30, 2016

Ingredients:

1 lb. chicken breast

1 container fresh spinach

1 container Pomi Diced Tomatoes

1 can organic tomato sauce (14.5 oz.)

1-2 tbsp. butter

2 tbsp. balsamic vinegar

2-3 oz. crumbled feta cheese

1 tbsp. olive oil

1 tbsp. minced garlic

Directions:

 In baking dish, place chic...

June 29, 2016

Ingredients:

1 bag cauliflower (pre-riced) or 1 head cauliflower

1 tbsp olive or coconut oil

6-8 oz. grilled chicken, shredded or chopped & cooked

2 large eggs

3 cloves minced garlic

1 cup carrots, shredded or chopped

1/2 cup corn, fresh or frozen

1 onion, chopped

1 cup asparag...

June 1, 2016

 

 

 

Ingredients:

 

5 cups cubed, seedless watermelon

3-4 oz crumbled feta cheese

1-15 fresh mint leaves

Balsamic vinegar

 

Layer watermelon and feta in trifle or cylinder bowl, along with shredded pieces of the mint. Drizzle with balsamic vinegar (1 -2 tbsp.) Add a few whole m...

June 1, 2016

 

Preheat oven to 425 degrees. Place 1 lb wild Chilean sea bass (or white flaky fish of choice), cut into 2 or 3 pieces, in a roasting pan along with 1-2 packages of shitake mushrooms (about 4 cups). Drizzle with 2 tbsp olive oil, minced onion, dill & himalayan salt. Co...

June 1, 2016

 

Roast in a 425 degree oven, 2-3 sliced red peppers & 1 sliced sweet onion tossed in 1 tbsp. olive oil. They are done when caramelized, about 30-40 minutes. Place in blender with 1-2 tsp olive oil & blend until creamy (can add a little almond or coconut milk if you wou...

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