March 30, 2016
For those of you that have to modify dishes for the other members of your household, this recipe makes it is easy to do just that...
Ingredients:
1-2 lbs. lean ground turkey
1-2 tbsp olive or coconut oil
1 onion, diced
1-2 cloves garlic (or 1-2 tsp minced ga...
March 15, 2016
Ingredients:
- 1-2 lbs veal cubes
- 2 red bell peppers, chopped
- 1 onion, diced
- 1 large potato or 10-12 mini potatoes, chopped
- 1 tbsp olive oil
- 1-2 tbsp gluten free flour (I used quinoa flour)
- 1/4 cup beef broth ( Can use more to marinate veal before cooking)
...
March 14, 2016
These easy to make, gluten free protein bars & bites are a great snack or pre/post workout meal.
Cookies & Cream Protein Bars:
1/2 cup Coconut Flour
1 cup Gluten Free All-Purpose Flour
1 cup Organic Quinoa Flour
1/2 cup Organic Maple Agave...
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