March 30, 2016

For those of you that have to modify dishes for the other members of your household, this recipe makes it is easy to do just that...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

 

1-2 lbs. lean ground turkey

1-2 tbsp olive or coconut oil

1 onion, diced

1-2 cloves garlic (or 1-2 tsp minced ga...

March 15, 2016

Ingredients:

 

 - 1-2 lbs veal cubes

 - 2 red bell peppers, chopped

 - 1 onion, diced

 - 1 large potato or 10-12 mini potatoes, chopped

 - 1 tbsp olive oil

 - 1-2 tbsp gluten free flour (I used quinoa flour)

 - 1/4 cup beef broth ( Can use more to marinate veal before cooking)

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March 14, 2016

 These easy to make, gluten free protein bars & bites are a great snack or pre/post workout meal. 

 

 

 

 

 

Cookies & Cream Protein Bars:

  • 1/2 cup  Coconut Flour

  • 1 cup Gluten Free All-Purpose Flour

  • 1 cup Organic Quinoa Flour

  • 1/2 cup Organic Maple Agave...

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