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    Nutrition that is...Personal * Real * Attainable
    • Home

    • DNA Testing & Epigenetics

    • Nutrition Services

    • Certified Gluten Practitioner

    • Contact

    • Recipes

    • Pricing

    • About

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      Cheesy Turkey Skillet - 2 Ways

      March 30, 2016

      For those of you that have to modify dishes for the other members of your household, this recipe makes it is easy to do just that...

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Ingredients:

       

      1-2 lbs. lean ground turkey

      1-2 tbsp olive or coconut oil

      1 onion, diced

      1-2 cloves garlic (or 1-2 tsp minced ga...

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      Easy Veal Stew

      March 15, 2016

      Ingredients:

       

       - 1-2 lbs veal cubes

       - 2 red bell peppers, chopped

       - 1 onion, diced

       - 1 large potato or 10-12 mini potatoes, chopped

       - 1 tbsp olive oil

       - 1-2 tbsp gluten free flour (I used quinoa flour)

       - 1/4 cup beef broth ( Can use more to marinate veal before cooking)

      ...

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      Protein Bars & Bites

      March 14, 2016

       These easy to make, gluten free protein bars & bites are a great snack or pre/post workout meal. 

       

       

       

       

       

      Cookies & Cream Protein Bars:

      • 1/2 cup  Coconut Flour

      • 1 cup Gluten Free All-Purpose Flour

      • 1 cup Organic Quinoa Flour

      • 1/2 cup Organic Maple Agave...

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