February 8, 2016

Organic whole cut up chicken w/skin on

Minced Garlic

Olive oil

Pink Himalayan salt, parsley, dried onion

Rainbow Carrots (as many as you want, approximately 3 carrots/person)

Diced Potatoes of your choice

1 onion, sliced


Place diced potatoes, onions & carrots in baking dish....

February 8, 2016

Gluten free & absolutely delicious! Not the healthiest but an indulgent side dish...



2 cans cream corn (I used Libby's but make sure it is a GF brand)

2 cans whole kernal corn

8 oz. whipped cream cheese

6-8 oz. shredded cheese (I used Horizon Organic Mexican B...

February 6, 2016

Looking for easy, last minute Super Bowl appetizers & sides? These are very easy to make, gluten free & won't derail your good eating habits...

Creamy Avocado Dip: Mash 2 avocados, add 2-3 tbsp plain Greek Yogurt (I love Wallaby's), sea or pink HImalayan salt & drie...

February 3, 2016



Zesty Lemon Energy Bites: 1 1/2 cup almond flour, 1/3 cup coconut flour, 1/2 tsp pink himalayan salt, 1-2 tbsp. agave or maple syrup, juice of 3 lemons, 2 tsp vanilla extract, 1/4 cup melyed coconut oil. Place all ingredients in blender & mix well. Roll small spoonfu...

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